5 Small Changes That Can Improve Your Health in Your 20s, 30s, and Beyond
Happy National Women’s Health Week! The initiative, now in its 16th year, is led by the U.S. Department of Health and Human Services Office…
9 Fitness Tips for a Killer Body
HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus…
6 Easy Tips for Improving Physical and Mental Health
Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…
How to Make Running Easier
Believers hail it as a cheap, easy way to stay in shape, tone up, lose weight, boost brain health and mood and even increase…
Injury-Proof Yourself for Effective Exercise
Everybody knows this simple fact: Exercise is good for you. That knowledge keeps you going to the gym, briskly walking the neighbourhood or cycling in…
2-Minute Workouts: Exercises Even You Can Find Time For
No time to exercise? That’s no longer a good enough excuse for skipping the physical activity we all need. Here are four great exercises…
Learning a Sport at Midlife or Beyond
Were you dragged to ballet class as a child, when your heart really yearned for a softball glove? Did you spend your free hours…
West African Gumbo
Ingredients For the Fish Stock: 1 large fish head (about 2 pounds, or the equivalent in weight of smaller heads.) 12 ounces spring onions,…
African fried chicken
African fried chicken is extremely easy to make and full of flavor. The chicken is first boiled for few minutes with spices and seasonings…
Radicchio-pasta salad
Cooking Time: 8 minutes. Preparation Time: 20 minutes. Difficulty: Easy. Servings: 4. Ingredients Salt 225g orecchiette pasta cooked to al dente 2 tbsp orange…