Bathroom
Bathrooms have come a long way from the tiny, dingy little cubicles that our ancestors rushed in and out of as fast as they…
Tips
The most private place
As the most private, personalised space in a home, the bedroom must necessarily reflect its user’s lifestyle, his practical needs, aesthetic preferences and also…
15 Best Vitamins For Women
Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them,…
Combined contraceptive pills ‘increase risk of blood clots’
“Women who take the latest generations of contraceptive pills are at a greater risk of potentially lethal blood clots,” The Times reports. While the…
Eight tips for healthy eating
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be…
5 Small Changes That Can Improve Your Health in Your 20s, 30s, and Beyond
Happy National Women’s Health Week! The initiative, now in its 16th year, is led by the U.S. Department of Health and Human Services Office…
9 Fitness Tips for a Killer Body
HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus…
6 Easy Tips for Improving Physical and Mental Health
Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…
How to Make Running Easier
Believers hail it as a cheap, easy way to stay in shape, tone up, lose weight, boost brain health and mood and even increase…
Injury-Proof Yourself for Effective Exercise
Everybody knows this simple fact: Exercise is good for you. That knowledge keeps you going to the gym, briskly walking the neighbourhood or cycling in…