2-Minute Workouts: Exercises Even You Can Find Time For
No time to exercise? That’s no longer a good enough excuse for skipping the physical activity we all need. Here are four great exercises…
Tips
Learning a Sport at Midlife or Beyond
Were you dragged to ballet class as a child, when your heart really yearned for a softball glove? Did you spend your free hours…
West African Gumbo
Ingredients For the Fish Stock: 1 large fish head (about 2 pounds, or the equivalent in weight of smaller heads.) 12 ounces spring onions,…
African fried chicken
African fried chicken is extremely easy to make and full of flavor. The chicken is first boiled for few minutes with spices and seasonings…
Radicchio-pasta salad
Cooking Time: 8 minutes. Preparation Time: 20 minutes. Difficulty: Easy. Servings: 4. Ingredients Salt 225g orecchiette pasta cooked to al dente 2 tbsp orange…
Chocolate Peanut Butter Cup Texas Sheet Cake
Cooking Time: 45 mins Preparation Time: 80 mins Difficulty: Easy Servings: 24 Ingredients For the cake: 680 g plain flour 680 g caster sugar 1½ tsps bicarbonate…
Kathi Roll
Ingredients Whole wheat chapattis 2 tablespoons of oil 1 Onion 1 Green capsicum 1 Tomato chopped 2 medium Turmeric powder 1 teaspoon Ginger-garlic paste…
Jeera Aloo
Cooking time: 21-25 minutes Preparation Time: 11-15 minutes Servings: 4 Ingredients Potatoes 1 inch pieces, boiled 4 large cumin seeds 1 teaspoon oil 4…
Asparagus artichoke and mushroom saute with tarragon vinaigrette
Cooking time: 12 minutes Preparation Time: 15 minutes Difficulty: Easy Ingredients For the vegetable saute: 2 tbsp olive oil 1 large shallot sliced 1 clove…
Cajun chicken and sausage jambalaya
Cooking time: 75 minutes Preparation Time: 20 minutes Difficulty: Easy Servings: 10 Ingredients 1kg mild smoked pork sausage or any lean high-quality smoked pork sausage sliced…